SUPER SEEDS TO SNACK ON

SUPER SEEDS TO SNACK ON 

Snacking has been known to cause an increase in weight. But then snacks, by their nature, are so addictive that we can't help but binge. But with these nutritious super seeds, you can keep snacking without worrying about ill-effects.

WHEAT GERM 

Wheat germ is the reproductive part of wheat that grows into a plant. As a seed, it is full of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as weel as essential fatty acids. It has high fiber content which helps prevent constipation and keeps you full. The fact that it is low on the glycemic index, aids by keeping your blood sugar in check.

SUNFLOWER SEEDS

These seeds are not only tasty but also a great source of B vitamins, like folate. It also contains vitamin E which is a powerful antioxidant that protects cells from damage, maintains healthy hair and skin, and may even work to prevent cancer. They are also rich in protein and heart-healthy fats.

HEMP SEEDS

Hemp seeds are a great source of protein, omega-3, and omega-6 fatty acids. They contain phytosterols that are plat-based compounds that help lower cholesterol And do not worry, they will not get you high as they do not contain THC, even though they come from the same family as cannabis.

FLAXSEED

In a 100 gram serving, Flaxseed contains high levels of protein, dietary fiber minerals, and B vitamin, like folate. They are boon for women as they reduce cholesterol in the blood. Considering the fact that India is one of the leading producers of flax seeds, you can buy them at your local grocery store and prepare a healthy snack by roasting and adding salt.