MUNCH ON DRY FRUITS TO STAY HEALTHY

MUNCH ON DRY FRUITS TO STAY HEALTHY

Treat yourself to dry fruits like apricots, walnuts, and pistachios to be healthy, says experts.

ALMONDS

It is a healthy substitute for conventional snacking options, which are generally high n sugar, and can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues, and heart disorders, besides being great for hair, skin, and teeth.

CASHEWS

These nuts are loaded with health benefits and are a rich source of Vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavor to various dishes.

RAISINS

Raisins are made from dehydrated grapes and are used in both sweet and savory food preparations. They are good for health and have been known to reduce acidity and aid in digestion.

WALNUTS

This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibers, proteins, anti-oxidants, vitamins, and minerals.

PISTACHIOS

These are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.

DATES

They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals, and natural sugar and is believed to provide relief from constipation, apart from treating anemia.

APRICOTS

Apricots take care of 47 percent of your Vitamin A needs in a single serving and are a good source of potassium, Vitamin E, and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important  in the summer months.